August 02nd, 2015

Critter Rescue: Meditate Like a Mouse (or Lion)

Gone are the days of celebrities helping us reconnect to the necessity for some kind of connection to our bodies (and minds). (Remember Cher‘s workout video?… OK, nevermind.)

Cartoonist Katy Davis (AKA Gobblynne) has created this whimsical (but incredibly wise) animal-filled animation that just might bring you back to the meditation practice you abandoned years ago (or last week).

Narrator Dan Harris lays out the basics and deals with some common misconceptions and points of frustration. Give it a quick watch, and if you want to give meditation a first, second or third try, check out these Free Guided Meditations from UCLA.

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Filed Under: Meditation